What to do if the back hurts and the causes of this symptoms are unknown?It can cause both common stretch and oncology.Why the lower back occur, causes and treatment - more for this below.
Why does back pain occur?
Back pain, including the lower back, can occur for many reasons.Basically we are talking about diseases that are conditionally divided into two groups:
- congenital;
- Earned.
The first group includes such pathologies that are associated with the wrong construction of vertebrae, namely:
- The appearance of cracks.
- Incorrect processes.
- Too short or long processes.
It is not necessary for such congenital vices to immediately feel felt.Doctors repeatedly observe that these changes are manifested by acute pain in the execution of trends.Such patients may have:
- Difficulties in motion.
- Problems with urination.
- Mental backwardness.
These problems can continue to be completely asymptomatic or associated with acute pain when performing certain types of tilts, difficulty in motion, urination problems, mental retardation.
The appearance of pain in the lower back may have a neuralgic cause, namely:
- lumbar osteochondrosis;
- Pinching of the nerves;
- sciatica;
- Scattered sclerosis.
With osteochondrosis, which develops due to a sedentary lifestyle, attractive pain appears.This is due to the fact that the muscles are overloaded.But the nerve pinching is associated with acute and severe pain that suddenly appears.
If a sharp and sudden pain in the buttocks occurs, then such a symptom indicates an atrophic change in the sciatica.In this case, the doctor diagnoses lumboChelia.Distributed sclerosis refers to chronic autoimmune pathologies.It has a devastating effect on the shell of the nerve fibers not only the spinal cord.With it, the pain can be in different places and different degrees - both acute and unexpected, and back pain.This pathology is difficult to treat.
Sharp and painful pain can cause:
- osteoporosis;
- Sacroiles.
In the first case, the disease occurs due to the lack of nutrients in the body.If the patient consumes little foods rich in calcium, or metabolism is concerned in it, he may appear:
- Pain hurts in the lower back.
- Scales of calf muscle.
- Change of behavior.
Degenerative sacroiles amazes the elderly.With this disease in the sacral and iliac joints, on its surface, a purulent-inflammatory process occurs.
Osteochondrosis or dorsopathy is one of the causes of pain symptoms in the lower back.But it should be noted - this disease is the most common cause of these symptoms.May be the following types:
- cervix;
- chest;
- Lumbar
The latter is more common, as it is the back end that experiences the strongest load.Because of it, not only doorsopathy arises and develops, but also the risk of such degenerative processes as ::
- osteoarthritis;
- osteoarthrosis;
- Osteoporosis.
Often the first two diseases are considered identical, but this is wrong.With osteoarthritis, the inflammatory process of one or more vertebral compounds occurs.But osteoarthrosis is characterized by the mechanical destruction of the structure of the joint capsule and cartilage damage.
Osteoporosis implies devastating metabolic changes that are due to an imbalance in bone formation and absorption.As a result of this process, the bone structure changes.Its restructuring leads to the fact that in a single bone volume the number of bone beams decreases.This leads to the fact that the bone becomes thinner, and sometimes its elements can be completely selected.That is to say, in this bone calcium is washed much faster than accumulates.
Diseases of other organs
In some cases, the unpleasant symptoms in the lower back may be the result of a disease of the organs and other systems.As a result of these pathological processes, the pain can be a reflective nature.Its cause is:
- Bowel breakdown.
- The appearance of tumors in the gastrointestinal tract or uterus.
- The appearance of hemorrhoids.
- Inclusion of infection in the genitourinary system.
- Developing complications after a cooling.
Transferred influenza, tonsils or acute viral respiratory infections, if treated incorrectly, can cause unpleasant symptoms in the lower back.
Low pain in women can also cause physiological changes, such as menstruation, gestation and childbirth.A sharp increase in weight in both women and men increases the risk of pain in the lower back.The same effect is from excessive physical activity, when an unprepared person tries to increase a great deal of weight.The risk of damage to the back is particularly high if the growth of such a weight is not with a destroyed spine.
Not only inaccurate weight lifting, overweight and physiological changes lead to the appearance of symptoms of pain in the lower back.Hypothermia of the body is the cause of the appearance of radiculitis, which is manifested by a similar symptom.In this case, there is an inflammatory process that affects the nerve roots.
The body's resistance is significantly reduced if it is in the cold or in the wet air for a long time.As a result, immunity is reduced, due to which infectious processes appear and develop.
physical
A sedentary lifestyle not only weakens the spine, increases the risk of its damage, but is also the immediate cause of various pathologies.
The lack of necessary load leads to blood stagnation, which provokes irreversible processes in the cartilage.
Ignoring the need to be regularly involved in physical exercises leads to the fact that any intense load becomes excessive.In such cases, it causes muscle spasm, which limits the mobility of some of the spine, including the lumbar.The next cycle of unpleasant events begins:
- The back hurts at the bottom of the back.
- There is a muscle spasm.
- Pain at the bottom of the back has improved.
Such a process can last a long time, giving a lot of suffering to a person.But if the spine hurts constantly and acutely, you should seek help from a doctor.
But excessive physical activity leads to devastating processes in the back.For this reason special attention should be paid:
- warm;
- Exercise technique;
- regularity;
- moderation
The neglect of this leads to excess stress, which is the leading cause of damage, fractures, cracks and muscle stretching.This is especially true for the sports of the strength in which the body experiences strong dynamic loads, and training methods are used with a large weight.These include:
- lifting weights;
- building body;
- war;
- Boxing.
Sharp and rapid strokes, strokes, throw - all this increases the risk of back damage and is often why lower back pain in men and women.
Diet
Moving snacks, insufficient nutrition, diet monotony - all this is the reason the body is insufficient in the following nutrients:
- calcium;
- phosphorus;
- fluorine.
These substances are the main building materials for bone tissue.Their absence leads to its weakening.
If there is a lack of these substances in the body, nails and hair are the first to suffer.The former become fragile and fragile, and the hair is thick and fall.But if you pay attention to these undesirable phenomena and consult a specialist in time, then you can avoid more undesirable consequences.
But even the entry of these substances into the body in the required quantity is not a sufficient condition to prevent their absence.Their assimilation is provided by a sufficient amount of vitamins.And if they are not enough, then the body absorbs all other poorly weak substances.
For this reason, you need to carefully monitor your diet, do it based on the principle of sufficiency of all the necessary useful substances.This is especially true for women that:
- keep the baby;
- Breastfeeding.
This also applies to those women who have a menopause.
Improper nutrition is the cause of large and minor intestinal diseases.An excess of fatty foods, in which there are many calories, are particularly facilitated.As a result, radiation pain in the lower back arises.An ulcer and gastritis can cause attractive sensations at the bottom of the back.
The reason is in the nerves
Overload, irregular work schedule, lack of good rest, constant stress - all this has a negative effect on all body systems.The person will sink.This happens unconsciously, but the problem is that in this position it is constantly.
Pathological processes in the spine begin, including pain in the lower back.
If a person has already had chronic illness, then stressful situations, strong emotional experiences can exacerbate these pathologies.Do not think that this process is long, and it takes years to cause some devastating changes at the physiological level.
Doctors strongly recommend contacting specialists if force separation is observed for 3-5 weeks.
Changes in the reasons of gender
Not only pregnancy, breastfeeding and menopause are the main difference in the causes of back pain in men and women.Sexual differences are also observed in the factors of the appearance of pain in the lower back, in men, the causes mainly include:
- Severe rise.
- Long stay in the cold.
- Dynamic load at the bottom of the back.
There are some pathological processes that, although found in both sexes, are more pronounced in one of them.The intervertebral disc hernia is most commonly found in representatives of the strongest sex after 40 years.With this pathology, the roots of the spinal cord are squeezed.
Symptoms of the disease:
- Lumbalgia, which has improved in the vertical position of the human body and decreases to the lie position.
- Pain from buttocks in the legs, which occurs during cough, laughter or sneezing.
- Becomes is painful to bend and not return to the lumbar region.
- Unpleasant sensations intensify if you raise a straight foot on your back.
In addition, there may be the following causes of back pain in men:
- The physiological status of the body does not correspond to the status.
- Purely masculine work associated with a long stay in the cold and draft.
- Prostatitis.
- Epididymitis.
In the last two cases, back pain is radiant.
But spinal instability is a typical reason why the lower part hurts in women.Long -term physical activity or standing in a standing position, which is associated with the appearance of fatigue when you want to go to bed immediately and rest - all this shows exactly this disease.It can occur at the same time with moderate overweight.With it, the following processes occur:
- The disk is affected.
- The intervertebral connection is destroyed.
The patient becomes difficult not to bend, but not to move on, to make extra movements.But in some cases, if the lower back hurts, the causes of women can be associated with the back muscles inadequately developed.
As for processes such as, for example, pregnancy, which are characteristic of women only, the lower back hurts in pregnant women for a reason.By promoting the baby, the future mother's body is gaining weight speed.But the back muscles do not have time to respond to this load, which leads to the appearance of unpleasant sensations.
Moreover, as the load on the lumbar department increases, this can cause and develop various pathological processes in the intervertebral discs.Therefore, doctors recommend that women already in 4-5 months of pregnancy choose and use a special bandage.This is an excellent prevention against the appearance of back pain as well as stretch signs.
The lower back can damage women before menstruation.During this period, pain with a reflected character arises in the lower abdomen.This symptom is also observed in an inflammatory process associated with gynecology.At the same time, a woman experiences pain or attracts pain, which can give the lower back.
Treatment
What should you do if your lower back hurts?Given the number of causes and the complexity of the processes, this is why this happens, the only correct solution will be the appeal of the therapist.He listens and inspects the patient, describes the necessary examination, after which, with the totality of symptoms, he makes a diagnosis.
It is allowed to contact a close specialist immediately if back pain is caused by a well -known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease.
Self -medication is also allowed, but only if it is known exactly why back pain and therapy appeared in front of the doctor who decided or confirmed the diagnosis.
So if the back hurts at the bottom of the back, how to treat it?For this, they can be used:
- ointments;
- injections;
- heating;
- Physical education of physiotherapy;
- massage
Using ointments allows you to eliminate back pain if the patient has:
- stretching;
- inflammation;
- The bottom is cold.
The following ointments can be used:
- Analgesics with anti -inflammatory effect.
- Irritating tools.
- Chondroprotectors to restore the surface of the cartilage clothes.
- Combined medicines.
To improve the effectiveness of exposure, if the pain in the lower back, injections can be used instead of ointments.The active substance quickly enters the blood or muscle, thus the process of eliminating back pain accelerates.But you can do injections as prescribed by a doctor and you should only do the right medical staff.
Heating is used in cases where the patient is:
- hernia;
- stretching;
- osteochondrosis;
- bending.
If the heat is used by a person who has a backpack at the bottom of his back, the reasons for which he installed incorrectly, he can worsen his position.For example, if back pain is caused by an infection, heat stimulates blood flow to tissue lesion, which is why the spine hurts even more.
Physical therapeutic education is aimed at strengthening the spinal column muscle lanes, allowing you to adjust the wrong behavior.Should be used as prescribed by a physician.The study and development of a set of exercises is under the supervision of a specialist, and can then be performed independently at home.The main requirement is the regularity of training.
Massage should be performed by a specialist who understands how to properly affect the body and why it is necessary.It is carried out in both medical and home institutions.With the help of massage, the following goals are achieved:
- The blood supply to the lower back is reset.
- Muscles become more elastic and flexible.
- Eliminates pain in the back at the lower back.
- It removes toxins that are accumulated in subcutaneous tissue and muscle.
Moreover, massage causes pleasant sensations and positive emotions, which have a beneficial effect on the recovery process.
In some cases, doctors use surgical intervention.This is especially true for the intervertebral disc hernia, which must be removed so as not to squeeze the nerve root.
If during therapy, the lower back still hurts, what to do, the attending doctor will show again.After an additional study, it regulates the prescribed treatment.Exclude themselves -Mericia in such cases.
The simplest prevention of back pain in the lower back is to sleep on a strong mattress.In this case, you need to put a small pillow under your knees.In this position, the muscles near the vertebrae rest well.But it is not necessary to be in this position for a long time, otherwise these muscles will weaken, which will adversely affect the condition of the vertebrae.